Happiness

Posted by: admin  /  Category: Book

Reb was in the hospital and Mitch came to visit him.  As both sat in the room, a commercial for an antidepressant drug flashed the TV screen.  After it ended The Reb asked,

“Do you think those pill work?”

Not like that, Mitch said

“No”, he agreed, “Not like that.”

Happiness in a tablet.  This is our world.  Prozac, Paxil, Xanax. Billions are spent to advertise such drugs.  And billions more are spent purchasing them.  You don’t even need a specific trauma; just “general depression” or “anxiety”, as if sadness were as treatable as the common cold.

I knew depression was real and in many cases required medical attention.  I also knew we overused the word.  Much of what we called “depression” was really dissatisfaction, a result of setting a bar impossibly high or expecting treasures that we weren’t willing to work for.  I knew people whose unbearable source of misery was their weight, their baldness, their lack of advancement on a workplace, or their inability to find the perfect mate, even if they themselves did not behave like one.  To those people, unhappiness was a condition, an intolerable state of affairs.  If pills could help pills were taken.

But pills were not going to change the fundamental problem in the construction.  Wanting what you can’t have.  Looking for self-worth in the mirror.  Layering work on top of work and still wondering why you weren’t satisfied – before working some more.

I knew.  I had done all that.  There was stretch where I could not have worked more hours in the day without elimination sleep together.  I piled on accomplishments.  I made money, I earned accolades.  And the longer I went at it, the emptier I began to feel, like pumping air faster and faster into a torn tire.

The time I spent with Morrie, my old professor, had tapped my brakes on much that.  After watching him die, and seeing what mattered to him at the end, I cut back, I limited my schedule.

But I still kept my hands on my own wheel.  I didn’t turn thing over to face or faith.  I recoiled from people who put their daily affairs in divine hands, saying, “if God wants it, it will happen”.  I kept silent when people said all that mattered was their personal relationship with Jesus.  Such surrender seemed silly to me.  I felt like I knew better.  But privately, I couldn’t say I felt any happier than they did.

So I noted how, for all the milligrams of medication he required, the Reb never popped a pill for his peace of mind.  He loved to smile.  He avoided anger.  He was never haunted by “Why am I here?” He knew why he was here, he said: to give to others, to celebrate God, and to enjoy and honor the world he was put in.  His morning prayers began with “Thanks you, Lord, for returning my soul to me.”

When you start that way, the rest of the day is a bonus.

Can I ask you something?

“Yes,” he said.

What makes a man happy?

“well…” He rolled his eyes around the hospital room.

“This may not the best setting for that question.”

Yeah, you’re right.

“On the other hand…” He took a deep breath.  “On the other hand, here in this building, we must face the real issues.  Some people will get better.  Some will not.  So it may be a good place to define what that word means.”

Happiness?

“That’s right.  The things society tells us we must have to be happy – a new this or that, a bigger house, a better job.  I know the falsity of it.  I have counseled many people who have all these things, and I tell you they are not happy because of them.

“The number of marriages that have disintegrated when the had all the stuff in the world.  The families who fought and argued all the time, when they had money and health.  Having some does not keep you from wanting more.  And if you always want more – to be richer, more beautiful, more well known – you are missing the bigger picture, and I can tell you form experience, happiness will never come.”

You’re not going to tell me to stop and smell the roses, are you?

He chuckled, “Roses would smell better than this pace.”

Suddenly, out in the hall, I heard an infant scream, followed by a quick “shhh!” presumably from its mother.  The Reb head it too.

“Now, that child,” he said, “reminds me of something our sages taught.  When a baby comes into the world, its hand are clenched, right? Like this?”

He made a fist,

“Why?  Because a baby, not knowing any better, wants to grab everything, to say, “The whole world is mine.”

“But when an old person dies, how does he do so? With his hands open.  Why?  Because he has learned the lesson.”

What lesson?  I asked.

He stretched open his empty fingers

“We can take nothing with us.”

For a moment we both stared at his hand.  It was trembling.

“Ach, you see this?” he said

Yeah.

“I can’t make it stop.”

He dropped the hand to his chest.  I heard a cart being wheeled down the hall.  He spoke so wisely, with such passion, that for a moment I would forgotten trailing off.

“Anyhow,”  he said, his voice trailing off.

I hated seeing him in that bed.  I wanted him home, with the messy desk and the mismatched clothes.  I forced a smile.

So, have we solved the secret of happiness?

“I believed so,” he said.

Are you going to tell me?

“Yes. Ready?”

Ready.

“Be satisfied.”

That’s it?

“Be grateful.”

That’s it?

“For what you have.  For the love you receive.  And for what God has given you.”

That’s it?

He looked me in the eye.  Then he sighed deeply.

“That’s it.”

“Have a Little Faith” by Mitch Albom

todayMake the most of T.O.D.A.Y

Have a little Faith

Posted by: admin  /  Category: Book

Faith

This is a true story about 2 men, one black, one white, a pastor & rabbi, one Christian, one Jew, 2 different beliefs but with one FAITH and that’s how both of them are kinda … CONNECTED.  As usual, this book is very MitchAlbomism.  If you like the style of his previous small books, then you should like this.  I started this book and I seriously couldn’t put it down. It shows and reminds me the important thing in life that we often heard about it but no one gives a damn care about it.  It’s really a heartwarming true story to read.  Must read book!

GLEE

Posted by: admin  /  Category: TV Show

GLEE

” You know there’s a question I get asked a lot – whether I’m accepting an honorary doctorate or performing a citizen’s arrest, people ask me, “Sue, what’s your secret?” Well I’ll tell you my secret western Ohio – Sue Sylvester’s not afraid to shake things up. You know I’m tired of hearing people complain “I’m riddled with this disease” or “I was in that tsunami”. To them I say – shake it up a bit! Get out of your box! Even if that box happens to be where you’re living. I’ll often yell at homeless people – “Hey! How’s that homelessness working out for ya! Give not being homeless a try, huh?”

You know something Ohio? It’s not easy to break out of your comfort zone. People will tear you down, tell you you shouldn’t have bothered in the first place, but let me tell you something – there’s not much of a difference between a stadium full of cheering fans and an angry crowd screaming abuse at you. They’re both just making a lot of noise. How you take it is up to you. Convince yourself they’re cheering for you, you do that and someday – they will! And that’s how Sue Sees It.”

Ya know what? Sue’s certainly got a point, although she is a sonofabitch!

People are afraid of change in their lives and moving out from their comfort zone, including me myself.  The moment I stood on the platform with drawings on my hand for the first time, I am just as lost as Haw.  I worked under the sun till I wet my boxer and ached my bones.  I asked myself “What the fck am I doing here?” zillion times.  I had to admit, I found it very confusing, upset, disappointed & I extremely seriously wanted to jump off the platform and played with dolphins in the sea.  I began to wonder if it was realistic for me to make this decision.  I wondered if I had bitten off more than I could chew.  It’s like looking down the dark passageway and you have fcking no idea where you are heading to.  What lay ahead? Were there dangers lurking?  I began to creatively imagine all kinds of frightening scenes that could happen to me.  I was scaring myself to death.  Then it took me quite sometimes to figure it out of something, “worry is mis-used of imagination”.  These worrisome thoughts were really just imaginations in my mind of what could happen, but in most cases it never happened.  So I decided to take the challenge and as I started running down the dark passageway I kinda sorta began to smile.  I don’t know why either until now, maybe the feeling of letting go and trusting what lay ahead for me, even though I still don’t know exactly what it is.  To be honest, it seems my progress is two steps forward and one step backwards.  It is a challenge and I had to admit every now and then I still look back and think “what if I stayed?”.  I guess, sometimes right, things change and they are never gonna be the same again.  That’s life! Life moves on and so should I.  After all it wasn’t as bad as I feared it might be.

and that … is how Loigoh sees it!

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did.  So throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails.

Explore

Dream

Discover

~ Mark Twain

By the way, give GLEE a try! It’s NOT another teenage drama. If you take a closer look, you will realize how with humor among other things they get a beautiful message across.

Posted by: admin  /  Category: Holiday

gawai holidays + process hold compulsory leave + forced un-paid leave = si peh longgg holidays  :P

Went back to SriAman spent times with parents, grandma, old friends, my dogs and hell lotta fooooddss.  Seriously I think 1 of the best parts of going back to SriAman is FOOD.  Non-stop eating!  Imagine, you wake up at 8am then you have breakfast with parents, 2nd breakfast with friends around 10am, lunch at 12pm, and then you have bubuchacha, roti kahwin, kopi O for tea break around 3pm and next thing you know, dinner is served at 7pm, NOT finish yet, lastly you will have you supper around 8pm with other bunch of friends, and finally you go to bed at 10pm.  Isn’t that a good holiday retreat?  It makes me RIP for this trip back home, Wuiiii ….NOT Rest In Peace lah, it’s…

Rejuvenate Into Prince

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what ya doin?

Posted by: admin  /  Category: Random

Lets us take a moment to praise 屈原, because without him there would be no Bak Chang! ^^::

I want to eat Bak Chang! Happy 端午节.

yin & yang

Posted by: admin  /  Category: Life

What is the commonality between salsa dance & rock climbing?  Well, I would say footwork.

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Salsa music has a regular tempo that normally goes like 4 quarter notes or beats per musical measure (4/4 rhythm).  But when come to footwork, you always need to remember that you only step on 6 of them which goes like — 1, 2, 3.. and 5, 6, 7..  You should not move your feet on the 4th and 8th beats.  The feet will just stand still for those beats and the step timing can be thought of as step, step, step, pause; step, step, step, paused.  It may sound pretty easy to you but salsa songs are usually a little faster, typically 180 to 210 beats per minute.  When the really fast songs play, the speed is extremely difficult to keep up with.  If you screw up the footwork during your dance, you most probably step on your partner’s feet.

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My 1st climb was really lame.  I didn’t trust my feet, I used my arm to push my body up, I rushed my moves, then I hugged the rock.  Next, my arm got really pumped up and I had the feeling like my skin going to explode any minute.  It’s really tight like someone blowing air into my muscles.  Eventually my arm had no strength and I didn’t even able to grip at all.  For rock climbing, good footwork is one of the most important assets.  You will climb basically on your feet, and your arms acting only as a support mechanism to maintain balance as you step up from one foot hold to the next.  With practice you will find that even the tiniest foothold can provide good support, you just need to trust your feet.  It may sounds easy but actual fact it isn’t.

Now, what does it got to do with Yin & Yang?  Well, I consider Salsa as Yin and Rock Climbing as Yang.  Obviously for rock climbing you need hell lot of energy & strength and you sweat like mad within a minute when you are on climb.  Salsa, on the other hand, pretty relaxing and its fun.  I mentioned before about maintaining a balance between Yin and Yang results in perfect health of body, mind and soul.  Perhaps all these activities could gain me the balance of life, give me a beneficial chi flow and maximize my life quality.

Oh yeah, I almost forget the highlights!

Salsa – We (salsa dancers) got a free bottle of Chivas on the house (Lounge2) for performing our rojak salsa in the Pub.

Rock climbing – I came I saw I conquered the Triple 9 route! (with belayer’s help :P )

yang

Posted by: admin  /  Category: Outdoor

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~All Photos courtesy of Louis Wong~

yin

Posted by: admin  /  Category: Indoor

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the mothers

Posted by: admin  /  Category: Family

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PhotobucketThe Mothers

M-O-T-H-E-R

“M” is for the million things she gave me,

“O” means only that she’s growing old,

“T” is for the tears she shed to save me,

“H” is for her heart of purest gold;

“E” is for her eyes with love-light shining,

“R” means right and right she’ll always be,

put them all together, the spell “MOTHER”,

A word that means the world to me.

Howard Johnson

Happy Mother’s Day & I Love You Mom !

sagittarius

Posted by: admin  /  Category: Friends

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If I were you and provided I had the chance to go back in time, I would most probably end up making the same decision as you.  Love isn’t something that just comes along like a flight where you can say “Hey, I’ll just catch the next 1″.  If everything we’ve been told about true love is in fact true, maybe it comes along once.  Does it make sense to exalt all sort of rational or intellectual judgments over your one change of true love?  ~Love is blind~

To my Sagittarius friend :

“If you think back and replay your year, if it doesn’t bring you tears either of joy or sadness, consider it wasted.”